Pod 144: Grounded running, Glute fatigue & Stress Fractures

Hip muscle response to a fatiguing run in females with iliotibial band syndrome. Brown AM1, Zifchock RA2, Lenhoff M3, Song J4, Hillstrom HJ3. Hum Mov Sci. 2019 Feb 8;64:181-190. doi: 10.1016/j.humov.2019.02.002. [Epub ahead of print] Balance and Gait Alternations Observed More than 2 Weeks after Concussion: A Systematic Review and Meta-analysis. Wood TA1, Hsieh KL1, An R1, Ballard RA2, Sonoff JJ1. Am J Phys Med Rehabil. 2019 Feb 5. doi: 10.1097/PHM.0000000000001152. [Epub ahead of print] Does Running Faster Put You at Greater Risk of a Stress Fracture? New research finds that speed might not cause as much strain on the shins as we thought By Hailey Middlebrook Feb 12, 2019 https://www.runnersworld.com/health-injuries/a26221848/stress-fracture-speed-study/   Fast Running Does Not Contribute More to Cumulative Load than Slow Running\ Hunter, Jessica G.1; Garcia, Gina L.1; Shim, Jae Kun1,2,3; Miller, Ross H.1,2 Medicine & Science in Sports & Exercise: January 25, 2019 https://journals.lww.com/acsm-msse/Pages/articleviewer.aspx?year=9000&issue;=00000&article;=96699&type;=Abstract Grounded running Reduces Musculoskeletal Loading. https://www.ncbi.nlm.nih.gov/pubmed/30480615 Med Sci Sports Exerc. 2018 Nov 21 Bonnaerens S1, Fiers P1, Galle S1, Aerts P1,2, Frederick EC3, Kaneko Y4, Derave W1, De Clercq D1. Duty factor: duty-factor. The duration of a gait cycle where each foot is on the ground https://www.researchgate.net/figure/Illustration-of-the-duty-factor-The-duration-of-a-gait-cycle-where-each-foot-is-on-the_fig2_221908232 Ankle intrinsic stiffness changes with postural sway PouyaAmiri, Robert E.Kearney https://www.sciencedirect.com/science/article/pii/S0021929019300387