In this episode I talk to Lucy Howlett, founder of LIFT Yoga - PT, Baby Massage and Massage Therapy.

Lucy specialises in pregnancy and postnatal exercise and wellness and is hugely passionate about helping Mums regain their fitness — both mental and physical fitness — after having a baby.

http://liftpersonal-training.co.uk/

https://www.facebook.com/liftyogaandpt/

https://www.instagram.com/pt_lift/

https://www.instagram.com/theposturepixi/