In this episode I talk to Lucy Howlett, founder of LIFT Yoga - PT, Baby Massage and Massage Therapy.

Lucy specialises in pregnancy and postnatal exercise and wellness and is hugely passionate about helping Mums regain their fitness — both mental and physical fitness — after having a baby.

http://liftpersonal-training.co.uk/

https://www.facebook.com/liftyogaandpt/

https://www.instagram.com/pt_lift/

https://www.instagram.com/theposturepixi/

In this episode I talk to Maria Ensabella, Director at London Cryo. We talk about the wonderful benefits of Cryotherapy and the benefits of the cold for physical and mental health.

https://www.londoncryo.com/

https://www.facebook.com/LondonCryotherapy/

https://www.instagram.com/londoncryo/

My guest on this show is Richard Husseiny, GB Snowsports team, strength, conditioning and performance coach with Husseiny Performance. Richard has had a tough journey, in this episode we dive into performance & Flow States.

Website: https://www.husseinyperformance.com/

Facebook: https://www.facebook.com/husseinyperformance/

Instagram: https://www.instagram.com/husseinyperformance/

My guest this week is Bob Troia, Bob is a technology entrepreneur and a leading voice in the Quantified self and biohacking movements. In this episode we talk about self tracking, HRV, hydration, sleep and top biohacking tips for your sleep environment.

Website: https://www.quantifiedbob.com/

Facebook: https://www.facebook.com/QuantifiedBob/

Instagram: https://www.instagram.com/quantifiedbob/

Links to products we talked about:

ZeroWater - https://www.zerowater.com/

FirstAlert water testing kit - https://www.firstalert.com/product/drinking-water-test-kit/

HRV4Training - https://www.hrv4training.com/

SweetBeat HRV - http://www.sweetwaterhrv.com/

Polar Heart Rate Sensor - https://www.polar.com/us-en/products/accessories/h10_heart_rate_sensor

FooBot - https://foobot.io/

Oura Ring - https://ouraring.com/

Cell Nutrition - https://www.cellnutrition.uk.com/

Bob's 'Human Optimisation Lab' (NYC) - https://www.optml.co

My guest this week is Dr. Tom Stubbs, CEO and Co- founder of Chronomics. Their mission is to revolutionise data-driven personalised healthcare through Epigenetic testing.

Chronomics empowers individuals with actionable insights into their health and wellbeing. From a simple saliva test, you can now understand how your environment and lifestyle influence your body, wellbeing, and health over time. You can now learn what factors are changing your DNA and enact positive change allowing you to live, happier and healthier for longer.

Quote 'michael-31' to receive 20% off the subscription price.

Website: https://www.chronomics.com/r/michael-31

Website: https://www.predispositions.me/ (Upload 23andme data)

Facebook: https://www.facebook.com/chronomics/?ref=br_rs

Twitter: https://twitter.com/chronomentary

My guest this week is Laura Bolton, Laura is a diet and lifestyle coach embarking on a mission to empower millions of people to thrive through food. After suffering with her own health issues in the past she knows first-hand that food has the power to either make us sick, or to enable us to thrive.

On today’s show we are going to talk about why she believes that your fork is the most powerful tool to transform your health and change the world. And how connecting people to and through nourishing real food is the key to shifting our collective health and well-being in a more positive direction.

Website: http://www.laurajanebolton.com

Facebook: https://bit.ly/2pgINFu

Instagram: https://www.instagram.com/laura.jane.bolton/

My guests this week is Lester Savage, founder of Primal Life and Primal Health Coach. 7 years ago Lester was morbidly obese, suffered from extreme anxiety and depression, and was on a self-destructing path.

He hit rock bottom or something he now refers to as threshold. He had 2 choices at that point, he took the path to change and transformation. In this show we talk about his journey, primal health and how it can improve your physical and mental health.

Website: www.plymouthcoaching.co.uk

Facebook: https://bit.ly/2Khm7SI

Instagram: https://www.instagram.com/thelestersavage/?hl=en

My guests in this show are Martin Petrus & Artur Paulins, Wim Hof & Breathwork Instructors from the N.ICE Collective.

We talked about gaining superior focus, reducing stress, enhancing mental and physical performance, boosting the immune system and increasing cold tolerance. Something that I practice regularly!

Check out their website for more info on how to improve your health through changing your breathing technique!

Website: https://www.nicecollective.net/

Facebook: https://www.facebook.com/nicecollectivelondon/

Instagram: https://www.instagram.com/nicecollectivelondon/

In the fifth episode of POD Perspectives I talk to Andy Hnilo founder & CEO of Alitura Naturals skin products. A near death experience led CEO of Alitura Naturals, Andy Hnilo, to develop a cutting-edge natural skincare line that is revitalizing the skincare market.

Andy was hit by two large vehicles while crossing a busy street in 2011. A former model and high-level athlete, he relied on his body to make a living and knew that even if he recovered, his life may never be the same. He vowed to rebuild his body and spirit using the healthiest ingredients and products he could find. Alitura -- Latin for “feeding and nourishing” -- was created to offer consumers natural, soothing and effective skin remedies.

“The most critical tool for healing my exterior was a handcrafted blend of unique, specialized ingredients from around the world that I formulated myself. They say necessity is the mother of invention, and here we are.” - Andy Hnilo, Founder & CEO

Andy is inspirational and very passionate about his products and purpose. Use the code 'Floating' in the online store to receive 20% off your order!

Website: https://alituranaturals.com/

Facebook: https://www.facebook.com/AlituraNaturals/

Instagram: https://www.instagram.com/alituranaturals/

In the fourth episode of POD Perspectives I talk to Neil Cannon, best selling author of ‘The Vitality Secret: Defy Disease, Combat Common Illnesses and stay young. Creator of an award winning online health program, podcast host and health coach.

In this episode we will be talking about inflammation and diet.

Follow the links for more information:

Website: https://theinflammationsolution.org/home

Facebook: https://bit.ly/2GCP0SA

Instagram: https://www.instagram.com/neilcannonhealth/