My guests in this show are Martin Petrus & Artur Paulins, Wim Hof & Breathwork Instructors from the N.ICE Collective.

We talked about gaining superior focus, reducing stress, enhancing mental and physical performance, boosting the immune system and increasing cold tolerance. Something that I practice regularly!

Check out their website for more info on how to improve your health through changing your breathing technique!

Website: https://www.nicecollective.net/

Facebook: https://www.facebook.com/nicecollectivelondon/

Instagram: https://www.instagram.com/nicecollectivelondon/