My guests this week is Lester Savage, founder of Primal Life and Primal Health Coach. 7 years ago Lester was morbidly obese, suffered from extreme anxiety and depression, and was on a self-destructing path.

He hit rock bottom or something he now refers to as threshold. He had 2 choices at that point, he took the path to change and transformation. In this show we talk about his journey, primal health and how it can improve your physical and mental health.

Website: www.plymouthcoaching.co.uk

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Instagram: https://www.instagram.com/thelestersavage/?hl=en