In Episode 109 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing the most transformational skill she teaches her clients. The way you talk to yourself can literally change your life for the better. But how? Repetition, repetition, repetition, grasshopper! Coach Kim is going to break the benefits and how-to's of positive self-talk all the way down. You'll even learn how to put up the "force field" and become a "Teflon Donna" when it comes to self-talk. No matter if you're pre-disposed for positivity, or it's a skill you're ready to learn, this episode has something for you. The way to create your life is through choices. There is no more powerful tool than listening to your thoughts, and telling yourself exactly what you need to hear for reassurance. Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss 

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network): 

Ep #2: Boundaries With Your Damn Self: https://youtu.be/Bb6pmQ81EE4

Ep #3: Everybody Talks About Everybody: https://youtu.be/MTR3euQRIzg

More on Goldie Hawn's Happiness Quest here: https://www.prevention.com/life/a20441871/goldie-hawn-happiness-and-meditation-tips/

More on Louise Hay here: https://www.louisehay.com/

More on Russell Kennedy's Instagram here: https://www.instagram.com/theanxietymd/