In Episode 103 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing her shock at a recent Facebook post. In the post, woman after woman confessed to not being able to sleep well. Many of us don't know the impact that past trauma, spending too much time on our phones, not regularly exercising, and so much more affect your shut eye. Coach Kim shares her journey from insomnia to having the best sleep of her life. This episode is jam-packed with over 25+ tips for you to uplevel your sleep hygiene starting tonight. Yes, that's a thing! Solutions are inevitable, if you keep going until you find them. Let's get started transforming your sleep and life right now. Ready to get free? Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss

More on Tana's and Kelli's The Matchmaking Duo Services: https://www.thematchmakingduo.com/

More on Matthew Walker's book, "Why We Sleep,": https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-Walker/9781501144325