If you're struggling with mental health, this podcast is for you.

Mental health takes time. Don't let anyone invalidate how you feel, no matter how big or insignificant you think it is. You should be proud of yourself for making it this far through life, because a lot of people would have gave up in your position.

I love you all. Please take care of yourself even when life gets tough. You're worthy of love, even if you haven't been seen yet.

If you enjoy, please follow the show, leave a review and let me know what you thought of this episode. Thank you for listening :)

https://linktr.ee/journalwithace

the spirit of change lives within every single person. you may not feel it, but things might feel like they're changing but when you look back everything is different.

i love you all, more episodes to come. so close to 500k on tiktok :)

https://linktr.ee/journalwithace

Everything will be okay, I promise.

One of my favorite episodes to date, we go through a journal entry, new perspectives, gratitude and reaffirmation of the self, and to understand that everything will be okay, but we feel a sense of complacency and comfort in knowing that a certain day it will end. So stay true to yourself and trust the process. Trust yourself more than the uncertainty given because you'll never know, and that's the beauty in it all.

Love you all, if you enjoyed this episode please leave a comment, review, and follow for the show <3

https://linktr.ee/journalwithace

let go of taking things personally, people don't know you. people know a version of them you show them and fill in the blanks of the unknown with their own conscious experiences.

people will act like they hate, or say negative things about you. but it's just a glimpse of how they view themselves and their own perspectives.

project runs deep in today's society, so don't let it get to you. remember, you can just do things and you live one human experience. don't fear judgement, don't fear embarassment. get out there and make a fool of yourself, even if it hurts. it's worth it. every moment is a win and lesson!!!

love you all, if you enjoyed leave a comment, review and follow for the show <3

https://linktr.ee/journalwithace

let it all go.

the pain of letting it go is allowing yourself to find the answers, because you're full of them. so go internally, and find the solutions and perspectives rather than to keep searching externally.

accept that you need to let go of your past mistakes, the lover you hold onto, the friends that put you down, those traumas you hold dearest to you, or the thing you said 5 minutes ago. you don't need to keep being that version of you, but it starts with letting go. that's a hard decision to make, but it's not always going to be a feeling. rather, a decision to make when you go internally with oneself.

if you enjoyed, please leave a comment, review and follow for the show :) I love you all. tune in for more episodes coming out soon!

https://linktr.ee/journalwithace

I hate my anxious attachment. It feels like it ends the same every time.

It's a love-hate relationship, and if you struggle with attachment issues, do you relate?

There's not a problem with the way you love, it's a boundaries thing. It's comprehension you are looking for.

This episode has no background music, let me know if you enjoy without the audio. If I should add it back, please let me know in the comments!

Love you all, we're so close to 500K on TikTok!!!

https://linktr.ee/journalwithace

let it all go, and to do so... you have to battle your mind. don't die by the perspectives you have currently, but allow yourself to adopt new ways of thinking.

You cannot think yourself out of your own problems. Allow yourself to feeelllll, and be patient :)

If you enjoy, please leave a review, comment and let me know what you think of today's episode. Love you all!

https://linktr.ee/journalwithace

Here's how you can develop your emotional intelligence to improve your day to day relationships.

Learn from your wins and losses. You can take accountability for things even when life goes right. If things aren't changing, look for ways to change.

Different dynamics yield different results. Allow yourself to thrive and understand yourself, you deserve it.

Please leave a like and review if you enjoy. Love you all :)

https://linktr.ee/journalwithace

Hi everyone,

You may not get the outcomes you want when taking risks in life. But rejection may be redirection. What if everything goes right? Why do we always make negative assumptions rather than all the things that could go positively right?

If you enjoy, please follow the show and leave a review :)

I love you all, thank you for the support as always. <3

https://linktr.ee/journalwithace

Hi everyone,

Some days you're not going to have it. Some days you're going to feel down and out. But you don't have to have it all figured out, and that is OKAY.

If you enjoy, please leave a review and follow the show :)

Thank you all so much for the support. <3

https://linktr.ee/journalwithace