In this episode, we welcome Mr. N. to the hot seat as we discuss passions, alternative life paths and surviving Accra. The letter of the day is 'V', as Vida E, violins and vanilla make up a fun conversation.

Enjoy!

P.S. listen out for a special surprise

... and PDS does a madness.

Mental health is the topic of the day. Listen to an enlightening conversation about the mental health spectrum, how social media helps and hurts mental health and the importance of taking care of your mind as well as your body. We discuss how everything from birth control to faith can affect brain health and Helen has a PSA for us all.

Guest details:

Mood trackers:

Music: Murderer x Kwame

It's a Podcast-off! The claws come out as Donald and Comoo of the Gold Coast Report are lured into the ultimate podcast challenge of all time. Four segments of dysfunctional games lead to revelations about cousins and bank balances. This is a wild ride and you'd probably want to stay strapped in throughout.

In this less scandalous episode, the -ianas pull a Wendy Williams giving their opinions on the hot topics of the week. Everything comes up, from the 60-second skincare rule to getting slapped in strip clubs. Pokuaa taps into her inner African uncle and Helen & Mame tell us about the exciting events they have coming up in June and July. Enjoy!

Join the ‘-ianas’ & the special ‘Nerd about Town’ blogger, Stephanie Yeboah as they talk about dealing with dating as plus-sized women, working as a freelancer, & Quadiana’s new job!

There's nothing better than Podak Purple guests and, with Koffi, 1/2 of the Unartiste Podcast, and Jermaine, genius designer, in the hot seat, the third instalment of the Sexpisode series explores the routine of pre-sex prep, hygiene and owning your kinks.

We're still talking about sex in this episode and we talk first times, getting over the shame and "watching". We have a wonderful guest in the person of Nana Darkoa a.k.a. Sexiana, founder of Adventures from the Bedroom of African Women and Director of Communications & Media of Association for Women's Rights in Development, who reminds us to embrace our sexy, in spite of our internalized insecurities.

Follow Nana Darkoa's work:

Twitter- twitter.com/nas009 & twitter.com/adventurefrom

Adventures- adventuresfrom.com

AWID- awid.org

Music: Dumb - Kuvie ft. Ria Boss as Hajia Kitty, Baba Sana, BBgB, Jasmine Mack, Naadu (Prod. by Kuvie)Kuvie – Dumb

#Women #Podcast #Sex #SexPositivity

What is a Back Hoe? Click play to find out.

Cashiana, Quadiana and Kidiana climbed out of the post-Independence Day fog to talk body positivity, sugar daddies and the dysfunction that is R Kelly. This special International Women's Day episode celebrates women of all walks of life. Listen to find out who was the "Lower Lower" of the day.