This week on Nacho Fitness Coach, Caleigh and Sara sit down with Joy and Nathan Monteith, the creators of the Podbeat app, to talk about what happens when podcasts and workouts collide.

We dive into the story behind Podbeat, including how the idea was born out of a real-life challenge and turned into a tool that helps people stay motivated, keep pace, and actually enjoy movement. We talk about why podcasts usually get left out of workouts, how rhythm and beats can change your effort level, and why fitness doesn’t have to be intense, miserable, or complicated to count.

As always, the conversation includes plenty of side comments, laughs, and honesty about what movement looks like in real life. If you’ve ever struggled to stay motivated during workouts—or thought podcasts and exercise just don’t mix—this episode might change your mind.

Connect with Podbeat!

Instagram | TikTok | Threads | YouTube | Facebook | Website

Connect with us on social media!

Instagram | TikTok | Threads | YouTube | Facebook | X (Twitter) | Website

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.