Welcome to our podcast! 

We started this podcast to give simple valuable tips to help people with their fitness, health, business and lifestyle.

With your host Arman James, a gym owner from the Bay Area and online fitness coach who has coached people from all around the world for the last 10 years.

In this podcast we give a short snippet of what we'll be discussing on this podcast. 

We have Mike Conol "Mighty Mike" on this episode to help co host.

If you guys have any questions or have any feedback please email us at [email protected]!