We're back! On today's episode Arman James, Mike Conol, and Richelle Ledesma talk about massage therapy and why it's important, reasons on why bodybuilding may not be for you, our mistakes as trainers and what we learned from it, and our experience in health and fitness currently. 

Arman James, Michael Conol, and Chris Mags discuss how they felt listening to Travis and Antwon discuss their perspective on current events. If you guys haven't listened to Episode 8 Listen Up! please get educated on what's really going on and tune in. Thank you!

On today's show, Arman James and his childhood friend's, Travis and Antwon, talk about their upbringings in Northern California and the current events that's going on. This conversation is very important to listen to with an open mind because they talk about heir own perspective and what they dealt with early on in their childhood. 

Do you find yourself yo-yo dieting? Are you tired of gaining weight back and forth from all these dieting fads? Arman, Mike, and Chris talk about the bigger picture in health and fitness.

What advice would you give someone in their early 20's who is interest in the world of health, fitness, and business? Arman and Chris discuss advice on perspective and how to handle your day to day goals.