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Solidify episodes
- 10. Is massage therapy a good investment? How to handle stress, Cutz very own PT Richelle Ledesma & More.
We're back! On today's episode Arman James, Mike Conol, and Richelle Ledesma talk about massage therapy and why it's important, reasons on why bodybuilding may not be for you, our mistakes as trainers and what we learned from it, and our experience in health and fitness currently.
1 hr - 9. Listen Up! Post Interview.
Arman James, Michael Conol, and Chris Mags discuss how they felt listening to Travis and Antwon discuss their perspective on current events. If you guys haven't listened to Episode 8 Listen Up! please get educated on what's really going on and tune in. Thank you!
11 min - 8. Listen Up!
On today's show, Arman James and his childhood friend's, Travis and Antwon, talk about their upbringings in Northern California and the current events that's going on. This conversation is very important to listen to with an open mind because they talk about heir own perspective and what they dealt with early on in their childhood.
1 hr 54 min - 7. The Bigger Picture Part 2
Do you find yourself yo-yo dieting? Are you tired of gaining weight back and forth from all these dieting fads? Arman, Mike, and Chris talk about the bigger picture in health and fitness.
17 min - 6. The Bigger Picture.We get this question all the time. What is your coaching style? Is it specific food or is it implemented by how many calories you eat? Arman James and Chris Mags discuss what style coaching works for Arman's 10+ years experience.15 min
- 5. Life-Changing Lessons During Our 20's.
What advice would you give someone in their early 20's who is interest in the world of health, fitness, and business? Arman and Chris discuss advice on perspective and how to handle your day to day goals.
18 min - 4. Lifestyle Coaching VS. PrepAre you new to the fitness world? If you google search how to lose weight you'll get a million different routes or avenues on how to lose weight. Today, Arman, Mike, and Chris gives you solutions between lifestyle coaching and prep discussing life lessons they experienced.31 min
- 3. Identity CrisisAre you being true to yourself? On today's show, Arman, Mike, and Chris talk about early life experiences that shaped them into who they are today.19 min
- 2. This Is A Key Component To Your SuccessDo you find yourself lost and is looking for direction in your health and fitness? Today, Arman James and Chris Mags talks about key components in becoming a more confident and healthier person.19 min
- 1. Fundamentals Are Key To SuccessArman James and Chris Mags talk about Fundamentals in Lifestyle, Health, and Business.16 min
About Solidify
From the publisher's feed
Solidify Lifestyle is about creating the right fundamentals for long term success in your health and fitness.