Welcome to the HeroTalk.org podcast #1, thirty years in the making! We are dedicated to building resiliency for you, the Hero Community of First Responders. In this episode we will provide you with ways to improve the quality of your sleep to help you fully restore your body, mind and spirit, while obtaining peak performance during critical incidents in the field. We will also tell you why we are so different from any training and information you have likely experienced to this point in your career...it's because we step fully outside of existing, traditional practices to bring you the most leading edge practices and technologies to help you thrive. 

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