In this episode we take a look at how to maximize performance by enhancing your most important organ, the heart. Turns out the heart has its own brain, and is responsible for generating the chemicals that cause your actual brain to react with certain emotions. For years we thought it was the other way around, so this is profound information. We take a look at heart rate variability (HRV), what causes heart incoherence and distress as well as how to, IN ONLY 60 SECONDS, achieve heart coherence, one of the keys to living a balanced, happy life as well as obtaining peak performance in the field.