Resilience is born from cultivating mental strength. In the world of First Responders we do a pretty good job training the body and very little to train the mind, unless we do so on our own, agencies by-and-large are not going to provide that type of outside the box training. 

In today's episode we are going to cover 7 key principles associated to being mentally strong, in other words, we are going to make your brain buff! Why does that matter? Because it will dramatically improve your field performance, improve your odds of mitigating the effects of stress and post traumatic stress, while also improving your relationships.