On today's episode we take a look at something that Dr. Bruce Lipton outlined in this book The Biology of Belief, the power of the mind to heal virtually all disease, and specifically we are going to look at the Placebo Effect where the mind believes in something so strongly that it happens, and the lesser known Nocebo Effect, where our negative thoughts make us sick, as well as ways to program those new beliefs into your daily practice so you can achieve peak performance and optimal health and longevity.