On today's episode we explore the tiny energy factories of your body, the mitochondria. These little suckers are the key to optimal mental and physical performance and the coolest part is that they are easy to hack and enhance with some simple lifestyle adjustments that cost little to nothing to implement. Most of what we discuss today was something I discovered from listening to Dave Asprey from Bulletproof Radio and his incredible book Head Strong. Get ready for some powerful, life enhancing information Heroes!