Richard Pups meets Maxine Wynter who is a Stress relief coach and Co-founder of The Seed Project Post traumatic stress disorder (PTSD) is a serious mental health condition that arises as a result of an individual experiencing or witnessing a deeply traumatic event or a  series of traumatic events. Today we discuss Maxine's story and how she was able to turn things around and not only survive but thrive. We learn some quick wins which can help not only you but also those who are closest to us that may be suffering in silence.