The C3Method Podcast

Podcast #108 - Client Highlight - Heidi - Hip Rehab & Strength Training


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Heidi is an online client who was experiencing extreme hip pains when we first met that almost kept her from pursuing powerlifting and competitive lifting in general.  Through our programming approach which we discuss in this podcast we've been able to address and eliminate those pains as well as help her compete in powerlifting meets at a high level.
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The C3Method PodcastBy Robert Polenik

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