In this podcast we discuss how to eat for peak strength, muscle mass, and leanness.  The goal of this nutrition would be to be strong, muscular, and lean while having great energy and a balanced lifestyle of discipline along with freedom to enjoy life.

In this podcast we discuss how to eat for peak strength, muscle mass, and leanness. The goal of this nutrition would be to be strong, muscular, and lean while having great energy and a balanced lifestyle of discipline along with freedom to enjoy life.

In this podcast we discuss how to eat for peak strength, muscle mass, and leanness.&nbsp; The goal of this nutrition would be to be strong, muscular, and lean while having great energy and a balanced lifestyle of discipline along with freedom to enjoy life.

Podcast #109 - Nutrition for Peak Body Composition

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #109 - Nutrition for Peak Body Composition

Podcast #109 - Nutrition for Peak Body Composition