Hello! Welcome to another episode of Tea Time!

Today we are going to be talking about overthinking!  

If you're like me, you know what I am talking about when it comes to overthinking.  It is taking something so little that you create it into something that shouldn't be big at all.  

I have found two ways that I have dealt with my overthinking thoughts!

• Meditation
• Talking to a friend

Thank you guys for listening and thank you again for the support!