Hello! Welcome to another episode of Tea Time!
Today we are going to be talking about overthinking!
If you're like me, you know what I am talking about when it comes to overthinking. It is taking something so little that you create it into something that shouldn't be big at all.
I have found two ways that I have dealt with my overthinking thoughts!
- Meditation
- Talking to a friend
Thank you guys for listening and thank you again for the support!