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Podcast #11 - Samskara (Pattern/Imprint) Level 1/2 Class
Happy New Year! With 06 behind us and
now 007 in front of us we are standing facing the unknown. We take what
we know (our habits, fears, loves, patterns) into the new year hoping
to do things better or differently. Samskara's are patterns/imprints that you are born with, impressions you created and show up like groves in a record playing again and again. It's up to us to step into the yoga and make better choices through contrast while we apply our willingness to be better on our mats and off the mats. We explore how we move and take ourselves out of the comfort zone to the unknown creating the known in a new way.
THIS EPISODE IS POWERED by Liquid OM
- Elsie' s Yoga Kula
- Survey on Resolution LA Times
- My podcast class on Reacting vs Responding
- Sacrum
- Psoas
- Pubic Bone
Anusara Termonology
Please watch this for an audio explaining the 5 Principles Of Alignment
- Muscle Energy - An embrace of the skin to muscle, muscle to bone. We hug into the midline creating stability honoring ourselves and keeping the body safely engaged.
- Inner Spiral - A spiral flow of energy that begins at the center
arch of the foot and moves up the leg taking the thighs back and
widening them. Third component is broadening which makes more space.Organic Energy - From the core we extend and expand lengthening the bones without loosing the muscle engergy Calf Loop - Energy flows from the back of the ankle up the calf
muscle and goes fwd to front of down to the front of the ankle and back
through
Sanskrit: Anajali - offering Svadhyaya - self study
Sequence Level 1-2:
Sukhasana - Easy Posture
Tadasana - Mountain
Urdvah Hastasana - Upward Stretching of Hands
Uttanasana - Standing Fwd Bend
Lunge with hands inside the foot back leg stays lifted if not able to lower knee to floor
Downdog to Vinyasa = Plank Pose - Chattarungadandasana - Cobra- Downdog
Uttanasana
Tadasana
Vinyasa with Cobra /Upward Facing Dog
Crescent Pose Then to a Twist Variation of Parvritta Parsvakonasana - Revolved Extended Side Angle
Vinyasa
Utthita Parsvakonasana - Extended Side Angle
Utthita Trikonasana - Triangle
Ardha Chandrasana - Half Moon
Parvritta Ardha Chandrasana - Twiste/Revolved Half Moon
Uttanasana
Adho Mukha Vrksasana - Handstand
Uttanasana or Balasana - Child Pose
Standing Hip Opener -
Eka Pada Galavasana - Stage One Stage Two
Down Dog
Uttanasana
2nd Side
Eka Pada Rajakapotasana - Pigeon Prep
Then to Thigh Stretch
Down Dog
Anjaneasana - Backbend Lunge
Down Dog
Ustrasana - Stage One Stage Two
Setubandha - Bridge Pose
Urdvah Danurasana -Upward Facing Bow
Supta Padangustasana with Leg Out to Side and Twist Across Body
Knees to Chest
Savasana
Namaste!
View all episodes
By Hillary RubinHappy New Year! With 06 behind us and
now 007 in front of us we are standing facing the unknown. We take what
we know (our habits, fears, loves, patterns) into the new year hoping
to do things better or differently. Samskara's are patterns/imprints that you are born with, impressions you created and show up like groves in a record playing again and again. It's up to us to step into the yoga and make better choices through contrast while we apply our willingness to be better on our mats and off the mats. We explore how we move and take ourselves out of the comfort zone to the unknown creating the known in a new way.
THIS EPISODE IS POWERED by Liquid OM
- Elsie' s Yoga Kula
- Survey on Resolution LA Times
- My podcast class on Reacting vs Responding
- Sacrum
- Psoas
- Pubic Bone
Anusara Termonology
Please watch this for an audio explaining the 5 Principles Of Alignment
- Muscle Energy - An embrace of the skin to muscle, muscle to bone. We hug into the midline creating stability honoring ourselves and keeping the body safely engaged.
- Inner Spiral - A spiral flow of energy that begins at the center
arch of the foot and moves up the leg taking the thighs back and
widening them. Third component is broadening which makes more space.Organic Energy - From the core we extend and expand lengthening the bones without loosing the muscle engergy Calf Loop - Energy flows from the back of the ankle up the calf
muscle and goes fwd to front of down to the front of the ankle and back
through
Sanskrit: Anajali - offering Svadhyaya - self study
Sequence Level 1-2:
Sukhasana - Easy Posture
Tadasana - Mountain
Urdvah Hastasana - Upward Stretching of Hands
Uttanasana - Standing Fwd Bend
Lunge with hands inside the foot back leg stays lifted if not able to lower knee to floor
Downdog to Vinyasa = Plank Pose - Chattarungadandasana - Cobra- Downdog
Uttanasana
Tadasana
Vinyasa with Cobra /Upward Facing Dog
Crescent Pose Then to a Twist Variation of Parvritta Parsvakonasana - Revolved Extended Side Angle
Vinyasa
Utthita Parsvakonasana - Extended Side Angle
Utthita Trikonasana - Triangle
Ardha Chandrasana - Half Moon
Parvritta Ardha Chandrasana - Twiste/Revolved Half Moon
Uttanasana
Adho Mukha Vrksasana - Handstand
Uttanasana or Balasana - Child Pose
Standing Hip Opener -
Eka Pada Galavasana - Stage One Stage Two
Down Dog
Uttanasana
2nd Side
Eka Pada Rajakapotasana - Pigeon Prep
Then to Thigh Stretch
Down Dog
Anjaneasana - Backbend Lunge
Down Dog
Ustrasana - Stage One Stage Two
Setubandha - Bridge Pose
Urdvah Danurasana -Upward Facing Bow
Supta Padangustasana with Leg Out to Side and Twist Across Body
Knees to Chest
Savasana
Namaste!