In this podcast we discuss how long you should stay with a program.  How short is too short, meaning you're being impatient, but, also, how long is too long, meaning you're wasting time... we discuss what time frames depending on different goals is "just right".

In this podcast we discuss how long you should stay with a program. How short is too short, meaning you're being impatient, but, also, how long is too long, meaning you're wasting time... we discuss what time frames depending on different goals is "just right".

In this podcast we discuss how long you should stay with a program.&nbsp; How short is too short, meaning you're being impatient, but, also, how long is too long, meaning you're wasting time... we discuss what time frames depending on different goals is "just right".

Podcast #112 - Whoops - Adherence - Goldilocks Paradox

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #112 - Whoops - Adherence - Goldilocks Paradox

Podcast #112 - Whoops - Adherence - Goldilocks Paradox