In this Podcast we will learn about a unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to:

• Develop genuine kindness toward yourself and others

• Find freedom from fear

• Maintain healthy boundaries in relationships

• Develop greater honesty and awareness