In this episode of Inside Personal Growth, renowned nutrition expert Dr. Michael Greger joins us to discuss his latest release, “The How Not to Age Cookbook” — a practical, science-backed guide to using food as medicine for healthy aging.

Packed with vibrant recipes and cutting-edge research, this cookbook is more than just a collection of meals. Dr. Greger shares:

-The top anti-aging foods you should be eating daily

-The truth about supplements, inflammation, and longevity

-How to reduce oxidative stress and improve telomere health

-The surprising power of spices like turmeric, ginger, and black cumin

-His favorite time-saving tricks for meal prep and batch cooking

-Smoothie tips that boost nutrient absorption and brain health

Whether you’re navigating joint pain, memory concerns, or just want to age with vitality, Dr. Greger reveals how small changes can make a big difference — at any age.

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