In this podcast we discuss the concept of "Programming 101 - Strength & Size".  We discuss how to program your workouts to achieve the goals of both strength and size development.  This podcast went a little longer than most but hopefully the quality of information is worth the extra few minutes!

In this podcast we discuss the concept of "Programming 101 - Strength & Size". We discuss how to program your workouts to achieve the goals of both strength and size development. This podcast went a little longer than most but hopefully the quality of information is worth the extra few minutes!

In this podcast we discuss the concept of "Programming 101 - Strength &amp; Size".&nbsp; We discuss how to program your workouts to achieve the goals of both strength and size development.&nbsp; This podcast went a little longer than most but hopefully the quality of information is worth the extra few minutes!

Podcast #14 - Programming 101 - Strength & Size

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #14 - Programming 101 - Strength & Size

Podcast #14 - Programming 101 - Strength & Size