Should you do your heaviest sets first?  What are the benefits of doing so?  What are the negatives?  In this podcast we discuss the answers to those questions and tell you which is best, heavy sets first, or lighter sets first?

Should you do your heaviest sets first? What are the benefits of doing so? What are the negatives? In this podcast we discuss the answers to those questions and tell you which is best, heavy sets first, or lighter sets first?

Should you do your heaviest sets first?&nbsp; What are the benefits of doing so?&nbsp; What are the negatives?&nbsp; In this podcast we discuss the answers to those questions and tell you which is best, heavy sets first, or lighter sets first?

Podcast #151 - Training - Ascending vs Descending Rep Schemes

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #151 - Training - Ascending vs Descending Rep Schemes

Podcast #151 - Training - Ascending vs Descending Rep Schemes