on this podcast we have Lynda Hammond on to share her fitness journey. Not only has she competed in bodybuilding competitions but she has been both an author and a news anchor and we discuss those as well she was a great guest everyone go check her out.

links:

Instagram: https://www.instagram.com/lynda_hammond/

Book: https://www.amazon.com/gp/product/B004O0UHFU/ref=dbs_a_def_rwt_bibl_vppi_i0