This podcast explains the sample training structure featured in this month's Exclusive Content available to "patrons" of the podcast, listeners who donate $10 or more per month to the podcast.  This month we're featuring a 3-Part Circuit for Overall Development which is a style of circuit training that allows for development in strength, muscle manipulation (growth or shape), and muscular & cardiovascular endurance.  To get access to YouTube videos featuring education on this training structure as well as demonstration videos of the structure AND a pdf write-up of the structure along with sample workouts send us an email at [email protected].  Thank you for listening!!!