The physical sequence is focused a bit more on backbending including some work on knees chest chin and related āsanas as well as forearmstanding and chin standing
Jivamukti Yoga Focus of the Month, July 2025 "What is Extreme?" by Jay Mac 
https://jivamuktiyoga.com/fotm/what-is-extreme/
Follow me everywhere: @yogastickler

The physical sequence is focused a bit more on backbending including some work on knees chest chin and related āsanas as well as forearmstanding and chin standing Jivamukti Yoga Focus of the Month, July 2025 "What is Extreme?" by Jay Mac https://jivamuktiyoga.com/fotm/what-is-extreme/ Follow me everywhere: @yogastickler

Podcast #158 - What is Extreme?

Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation. 
If you enjoy the podcast, please visit: http://yogastickler.com/donate-now

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Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation. If you enjoy the podcast, please visit: http://yogastickler.com/donate-now

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Podcast #158 - What is Extreme?

Podcast #158 - What is Extreme?