You'll need a belt and a block for this class. We work our way through some binds and hips in order to explore bound ardha chandrasana. 

Playlist is here: https://open.spotify.com/playlist/2bC0sdyj1uz3XNGj9f2Cme?si=be02767bfb30493c

Follow Everywhere: @yogastickler

You'll want to have ALL the props for this class, if you can. If you don't have tons of yoga props where you are practicing - get creative! You can use just about anything around your space. This sequence will work on opening shoulders and hips to work towards natarajāsana, dancing shiva

Playlist is here: https://open.spotify.com/playlist/2bC0sdyj1uz3XNGj9f2Cme?si=be02767bfb30493c

Follow Everywhere: @yogastickler

"Crossing the Abyss" can be read here:

 Playlist is here: https://open.spotify.com/playlist/2bC0sdyj1uz3XNGj9f2Cme?si=a42a0e0e8f584037

Follow Everywhere: @yogastickler

Jivamukti Focus of the Month: https://jivamuktiyoga.com/fotm/held-by-what-we-hold-the-wisdom-of-tara/

Live Music by Michael Joseph Burdi 

The Focus of the Month is written by Sonia-Lynn Gabriel: https://jivamuktiyoga.com/fotm/emptiness-is-abounding/

The focus of the physical sequence involves moving towards visvamitrasana (related to compass, triangle, and other intense side bends) 

https://www.instagram.com/michael_joseph_burdi

https://open.spotify.com/artist/6UZ2wF1IcOJjKl6774pdC3?si=IkTbIiTST9OYMegZqFgNLw

"The Potential of Knowledge" can be read in full here:

The focus of the asana sequence hamstrings and handstands!

The playlist I was using for this class is here: https://open.spotify.com/playlist/6t9eNssUCO7SUieC9tMFFW?si=4802b0839a044875

"Dwelling between Peaks and Valleys" can be read in full here:

The focus of the asana sequence is somehow both psoas work and plank things - playfully. It would be a good idea to have two blocks with you for this practice. As always practice according to your ability and with your doctors clearance.

The playlist I was using for this class is here: https://open.spotify.com/playlist/3MKrBB5Qg0oCoxPAVfeSBu?si=07070928107b457c

"Pratyāhāra" by Sharon Gannon can be read in full here: https://jivamuktiyoga.com/fotm/pratyahara-healing-the-disease-of-disconnection/

The focus of the month is meant to be a jumping off point for Jivamukti Yoga teachers, this is not an exhaustive video of all the teaching options - just a few ideas that could be used in the teaching context. 

The playlist I was using for this class is here: https://open.spotify.com/playlist/0HYnOejV91yOH6ERqggf8d?si=caea3e04f0024fd3

Theme of the class is always based on the Jivamukti Yoga focus of the month, which can be read here: https://jivamuktiyoga.com/fotm/breath-the-mind-stiller/

The playlist I was using for this class is here: https://open.spotify.com/playlist/4D6ulgVxaVEkawOOverJ6W?si=2cce20b1f6a849ae