Jivamukti Yoga with Jessica Stickler

Jivamukti Yoga with Jessica Stickler

By Jessica SticklerHealth & Fitness
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Jivamukti Yoga with Jessica Stickler episodes

  • Podcast #173 - Overcoming Obstacles

    Discover Jivamukti Yoga with Jessica Stickler, a dynamic yoga practice designed to help students cultivate strength, flexibility, balance, and mindful movement. This class explores the hip flexors and backbending, working towards hanumanāsana. Using two blocks, Jessica Stickler guides practitioners through a sequence that encourages greater mobility, focus, stability, and connection to the breath. Whether you're looking to deepen your Jivamukti Yoga practice, improve flexibility, explore hanumanasana, this class offers an opportunity to move with intention and find a deeper sense of flow. The episode also connects the physical practice with the Jivamukti Focus of the Month, providing a more holistic approach to yoga, movement, and mindfulness.


    The Jivamukti Focus of the Month can be read here:
    htthttps://jivamuktiyoga.com/fotm/a-force-of-nature/

    Playlist is here: https://open.spotify.com/playlist/2bC0sdyj1uz3XNGj9f2Cme?si=be02767bfb30493c

    Follow Everywhere: @yogastickler

    1 hr 32 min
  • Podcast #172 - Jaya Rāma

    Jessica Stickler offers a dynamic yoga practice designed to help students cultivate strength, flexibility, balance, and mindful movement. The episode also connects the physical practice with the Jivamukti Focus of the Month, providing a more holistic approach to yoga, movement, and mindfulness.


    The Jivamukti Focus of the Month can be read here:
    https://jivamuktiyoga.com/fotm/o%e1%b9%83-namo-narahttps://jivamuktiyoga.com/fotm/overcoming-the-ego-and-separation/

    Playlist is here: https://open.spotify.com/playlist/2RLo5PzvHeuMT72gU8GNO0?si=b33680b6c84647a5

    Follow Everywhere: @yogastickler

    1 hr 30 min
  • Podcast #171 - May All Beings

    You'll need a belt and a block for this class. In this class, we are working on opening up the shoulders (shoulder extention) we will use the wall a bit and work towards full wheel. 


    The Jivamukti Focus of the Month can be read here:
    https://jivamuktiyoga.com/fotm/all-you-need-is-love/

    Playlist is here: https://open.spotify.com/playlist/6qpyQBRf4Tkat6smhrXjz5?si=e35afa4c4fd541b2

    Follow Everywhere: @yogastickler

    1 hr 29 min
  • Podcast #170 - Finding the Flow

    You'll need a belt and a block for this class. We work our way through some binds and hips in order to explore bound ardha chandrasana. 


    The Jivamukti Focus of the Month can be read here:
    https://jivamuktiyoga.com/fotm/o%e1%b9%83-namo-naraya%e1%b9%87aya/

    Playlist is here: https://open.spotify.com/playlist/2bC0sdyj1uz3XNGj9f2Cme?si=be02767bfb30493c

    Follow Everywhere: @yogastickler

    1 hr 28 min
  • Podcast #169 - Mind Protection

    You'll want to have ALL the props for this class, if you can. If you don't have tons of yoga props where you are practicing - get creative! You can use just about anything around your space. This sequence will work on opening shoulders and hips to work towards natarajāsana, dancing shiva


    The Jivamukti Focus of the Month "Walking with the Divine" can be read here:
    https://jivamuktiyoga.com/fotm/walking-with-the-divine/

     

    Playlist is here: https://open.spotify.com/playlist/2bC0sdyj1uz3XNGj9f2Cme?si=be02767bfb30493c

     

    Follow Everywhere: @yogastickler

    1 hr 36 min
  • Podcast #168 - Hooked on a Feeling

    "Crossing the Abyss" can be read here:

    https://jivamuktiyoga.com/fotm/crossing-the-abyss/

     Playlist is here: https://open.spotify.com/playlist/2bC0sdyj1uz3XNGj9f2Cme?si=a42a0e0e8f584037

    Follow Everywhere: @yogastickler

    1 hr 30 min
  • Podcast #167 - Compassion and Tara

    Jivamukti Focus of the Month: https://jivamuktiyoga.com/fotm/held-by-what-we-hold-the-wisdom-of-tara/


    Subscribe on Patreon (free options!)
    patreon.com/yogastickler 

    1 hr 35 min
  • Podcast #165 - Abundance and Imagination

    The Focus of the Month is written by Sonia-Lynn Gabriel: https://jivamuktiyoga.com/fotm/emptiness-is-abounding/

    The focus of the physical sequence involves moving towards visvamitrasana (related to compass, triangle, and other intense side bends) 


    The musician is Michael Joseph Burdi, who can be found here: 

    https://www.instagram.com/michael_joseph_burdi

    https://open.spotify.com/artist/6UZ2wF1IcOJjKl6774pdC3?si=IkTbIiTST9OYMegZqFgNLw

     

    1 hr 31 min
  • Podcast #164 - The Power of Suggestion

    "The Potential of Knowledge" can be read in full here:

    https://jivamuktiyoga.com/fotm/the-potential-of-knowledge/

    The focus of the asana sequence hamstrings and handstands!

    The playlist I was using for this class is here: https://open.spotify.com/playlist/6t9eNssUCO7SUieC9tMFFW?si=4802b0839a044875


    As always, please follow me on any socials - including patreon where i post a lot of things for free! @yogastickler

    1 hr 34 min

About Jivamukti Yoga with Jessica Stickler

From the publisher's feed

Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation.