The theme of the class, as always, is based on the Focus of the Month - which can be read in full here: https://jivamuktiyoga.com/fotm/world-of-images/

The physical practice is a mix of some hip and core work with one handstand excersize at the wall. Those of you at home can take this as an opportunity to practice any handstand thing you're working on, or something else! Its only a small moment in the class, so stay with it!

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The physical sequence is focused a bit more on backbending including some work on knees chest chin and related āsanas as well as forearmstanding and chin standing

Jivamukti Yoga Focus of the Month, July 2025 "What is Extreme?" by Jay Mac

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The physical sequence is a pretty evenly rounded out Jivamukti practice, balanced between all of the movement groups. No particular props instructed in this class, but feel free to utilize what you need. 

Jivamukti Yoga Focus of the Month, June 2025 "The Dance of DIfferences" by Huma Jalil

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Using physical movement to explore the often-overlooked "blind spots" in the body and mind. With an emphasis on increasing conscious awareness, the class begins with a traditional chant and transitions into mindful movement aimed at awakening the mid-back and deepening inner perception with a long-ish meditation at the end of class. 

The theme of class is inspired by the Jivamukti Yoga Focus of the Month:

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The theme of the class is based on the Jivamukti Yoga Focus of the Month, which can be read in full here: 

https://jivamuktiyoga.com/fotm/loves-grief/

Suggested Playlist here: 

The Physical Focus is Hanumanasana, ideally have two blocks and some space at the wall to follow along.

Jivamukti Yoga Focus of the Month, January 2025 "Novelty in Practice" by Jules Febre

Here were my initial thoughts and reflections on the FOM, plus if you watch until the end i'll give the chords for the chant:

https://youtu.be/5yl521uaiGE

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This practice involves some wall work at a certain point. You can absolutely practice the whole thing without working at a wall, I always encourage you all to do as much or as little of the practice as feels right for you!

Here's the playlist I used for the class: 

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Helpful to have a belt with a loop in it, planning to create some supplemental visual help for this class - will be posted here and on yogastickler.com

Here's the playlist we used for this practice: 

As always the class is inspired by the Jivamukti Yoga Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/the-realness-of-our-experience/

The physical practice builds to 'ashtavakrasana' - its best to have a block with you. 

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