The Focus of the Month is written by Sonia-Lynn Gabriel: https://jivamuktiyoga.com/fotm/emptiness-is-abounding/

The focus of the physical sequence involves moving towards visvamitrasana (related to compass, triangle, and other intense side bends) 

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https://open.spotify.com/artist/6UZ2wF1IcOJjKl6774pdC3?si=IkTbIiTST9OYMegZqFgNLw

"The Potential of Knowledge" can be read in full here:

The focus of the asana sequence hamstrings and handstands!

The playlist I was using for this class is here: https://open.spotify.com/playlist/6t9eNssUCO7SUieC9tMFFW?si=4802b0839a044875

"Dwelling between Peaks and Valleys" can be read in full here:

The focus of the asana sequence is somehow both psoas work and plank things - playfully. It would be a good idea to have two blocks with you for this practice. As always practice according to your ability and with your doctors clearance.

The playlist I was using for this class is here: https://open.spotify.com/playlist/3MKrBB5Qg0oCoxPAVfeSBu?si=07070928107b457c

"Pratyāhāra" by Sharon Gannon can be read in full here: https://jivamuktiyoga.com/fotm/pratyahara-healing-the-disease-of-disconnection/

The focus of the month is meant to be a jumping off point for Jivamukti Yoga teachers, this is not an exhaustive video of all the teaching options - just a few ideas that could be used in the teaching context. 

The playlist I was using for this class is here: https://open.spotify.com/playlist/0HYnOejV91yOH6ERqggf8d?si=caea3e04f0024fd3

Theme of the class is always based on the Jivamukti Yoga focus of the month, which can be read here: https://jivamuktiyoga.com/fotm/breath-the-mind-stiller/

The playlist I was using for this class is here: https://open.spotify.com/playlist/4D6ulgVxaVEkawOOverJ6W?si=2cce20b1f6a849ae

Theme of the class is always based on the Jivamukti Yoga focus of the month, which can be read here: https://jivamuktiyoga.com/fotm/breath-the-mind-stiller/

The playlist I was using for this class is here: https://open.spotify.com/playlist/4D6ulgVxaVEkawOOverJ6W?si=2cce20b1f6a849ae

The theme of the class, as always, is based on the Focus of the Month - which can be read in full here: https://jivamuktiyoga.com/fotm/world-of-images/

The physical practice is a mix of some hip and core work with one handstand excersize at the wall. Those of you at home can take this as an opportunity to practice any handstand thing you're working on, or something else! Its only a small moment in the class, so stay with it!

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The physical sequence is focused a bit more on backbending including some work on knees chest chin and related āsanas as well as forearmstanding and chin standing

Jivamukti Yoga Focus of the Month, July 2025 "What is Extreme?" by Jay Mac

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The physical sequence is a pretty evenly rounded out Jivamukti practice, balanced between all of the movement groups. No particular props instructed in this class, but feel free to utilize what you need. 

Jivamukti Yoga Focus of the Month, June 2025 "The Dance of DIfferences" by Huma Jalil

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Using physical movement to explore the often-overlooked "blind spots" in the body and mind. With an emphasis on increasing conscious awareness, the class begins with a traditional chant and transitions into mindful movement aimed at awakening the mid-back and deepening inner perception with a long-ish meditation at the end of class. 

The theme of class is inspired by the Jivamukti Yoga Focus of the Month:

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