Jivamukti Yoga with Jessica Stickler

Jivamukti Yoga with Jessica Stickler

By Jessica SticklerHealth & Fitness
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Jivamukti Yoga with Jessica Stickler episodes

  • Podcast #141 - The Path and The Journey

    The book referenced in this class is:

    https://www.goodreads.com/en/book/show/18527222

    Playlist for this practice is an old one from the days, inspired by my mentor Narayani: 

    https://open.spotify.com/playlist/3MKrBB5Qg0oCoxPAVfeSBu?si=32c541b4f69943https://open.spotify.com/playlist/1MgMAMAnxlM4Fk6kHTHKhn?si=e18b65c2cf79458d

     

    Patreon: https://www.patreon.com/yogastickler
    Socials: @yogastickler

    1 hr 31 min
  • Podcast #140 - svādhyāya/self-study

    Jivamukti Focus of the Month: 

    https://jivamuktiyoga.com/fotm/svadhyaya-self-study-remembering-who-you-are/


    Playlist for this practice is an old one from the days, inspired by my mentor Narayani: 
    https://open.spotify.com/playlist/3MKrBB5Qg0oCoxPAVfeSBu?si=32c541b4f6994327

     

    Patreon: https://www.patreon.com/yogastickler
    Socials: @yogastickler

    1 hr 30 min
  • Podcast #139 - Tapas and Inertia

    Jivamukti Focus of the Month: 

    https://jivamuktiyoga.com/fotm/tapas-the-gift-of-simplicity/

     

    Playlist for this practice: 

    https://open.spotify.com/playlist/5U1ajUyt8nQra6tHgixBPl?si=69115b3ce708494c

     

    Follow me on all the socials: 

    @yogastickler

    1 hr 30 min
  • Podcast #138 - Cultivating Santosha

    The theme of this class is inspired by the Jivamukti Focus of the Month: 

    https://jivamuktiyoga.com/fotm/santosha/

    Here's the playlist I used for the class: 

    https://open.spotify.com/playlist/6vMRQ3LNCeM0gIdWoxsu1R?si=9f1e893b95734025

    Follow me on all the socials!

    @yogastickler

    1 hr 26 min
  • Podcast #137 - Take Me to the River

    Theme of the class is inspired by the Jivamukti Focus of the Month: 

    https://jivamuktiyoga.com/fotm/shauca-our-mother-the-earth/

    Playlist: 

    https://open.spotify.com/playlist/5NOPbjC4N09ASgEwdVlpWn?si=a58c744150a74583

     

    Follow me: @yogastickler

    1 hr 15 min
  • Podcast #136 - Saraswati and Hips

    Oopsie! I thought I'd lost the audio from June's class -- but i found it! So, I'm posting it, even though it was from the prior month. Hip strengthening is on the menu, and you'll want to have blocks nearby. 

    1 hr 26 min
  • Podcast #135 - Aparigraha (non-grasping)

    One of the five yamas (restraints) - which are practices recommended for practitioners of yoga - Aparigraha is the practice of non-grasping. This could be said in many ways... simplicity, not taking too much, not hoarding wealth or even the Buddhist AND Franciscan practices of non-possession. 

    The phyiscal practice focuses mainly on twisting. In particular, opening the outer hip/it band area in order to access certain types of twists. The focal asana here is eka pada koundinyasana (the twisty one) but you can always skip whatever you need to to make the practice right for you.

    Link to the Full Jivamukti Focus of the Month: 

    Playlist: 

    Follow @yogastickler wherever you like to do your socialing.

    1 hr 19 min
  • Podcast #134 - ”Om I have enough, Ahung”

    The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/asteya/

    PLAYLIST: https://open.spotify.com/playlist/2c1oBZj0OUKV2PFvxqCOKr?si=4bcbbc36853242f0

    Connect with me: 

    YouTube: @yogastickler

    Patreon: @yogastickler

    Insta/TikTok: @yogastickler

    1 hr 28 min
  • Podcast #133 - Beyond Ahimsa
    The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/beyond-ahimsa-restraining-and-releasing/
    The quote is from the book "Active Hope" by Chris Johnstone and Joanna Macy
    Playlist: https://open.spotify.com/playlist/7bBszxMggZWq3HuGLRlhHv?si=1b3ea673518c4425
    Connect with me: @yogastickler on all socials
    1 hr 17 min
  • Podcast #132 - What is Asana?
    The theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/all-about-asana/
    The asana portion of the class involves some hip opening work, along with options for half or full lotus, which is one of the four recommended "seats" for meditation in the Hatha Yoga Pradipika - a mid-century handbook on yoga practice.
    It is helpful to have a block for this class. As always practice within your range and always get clearance from your trusted medical professionals before practicing.
    Socials: @yogastickler
    1 hr 14 min

About Jivamukti Yoga with Jessica Stickler

From the publisher's feed

Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation.