Jivamukti Yoga with Jessica Stickler

Jivamukti Yoga with Jessica Stickler

By Jessica SticklerHealth & Fitness
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Jivamukti Yoga with Jessica Stickler episodes

  • Podcast #151 - Transformation and Rajakapotasana

    Helpful to have a belt with a loop in it, planning to create some supplemental visual help for this class - will be posted here and on yogastickler.com

    Here's the playlist we used for this practice: 

    https://open.spotify.com/playlist/0kbclFE28OrZ77C1p7rvXm?si=53e753cd63f84c31

    1 hr 32 min
  • Podcast #150 - May All Beings Experience Peace

    As always the class is inspired by the Jivamukti Yoga Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/the-realness-of-our-experience/

     

    The physical practice builds to 'ashtavakrasana' - its best to have a block with you. 

     

    Follow on all my socials: @yogastickler

    1 hr 31 min
  • Podcast #149 - Grounding and Expanding

    Support via Patreon!

    patreon.com/yogastickler


    The theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/focus-limitless/

    The asana portion of the class involves side bending leading towards compass pose and vishvamitrasana, most people would benefit from a block and belt for this practice.

    As always practice within your range and always get clearance from your trusted medical professionals before practicing.

    Socials: @yogastickler

    1 hr 35 min
  • Podcast #148 - Continuity and Endings

    Class has a bit of an emphasis on twisting, it helps to have a belt near the end of class for stretching

     

    Read the Jivamukti Focus of the Month here: 

    https://jivamuktiyoga.com/fotm/the-five-obstacles/

     

    Playlist for today's class: 

    https://open.spotify.com/playlist/10zw9CWEl4JGggqMJP04ZS?si=97d096c380d04692

     

    Follow me everywhere: @yogastickler

    1 hr 30 min
  • Podcast #147 - Influence and Action

    Jivamukti Focus of the Month, July 2024: 

    https://jivamuktiyoga.com/fotm/wings-of-light-freedoms-flight/

     

    Please consider supporting on patreon: 

    patreon.com/yogastickler

     

    follow me: @yogastickler

    1 hr 29 min
  • Podcast #146 - OM

    Read the Full Jivamukti Focus of the Month here: 

    https://jivamuktiyoga.com/fotm/the-sound-om/

     

    Follow me on all the socials: 

    @yogastickler

    1 hr 29 min
  • PODCAST #145 - I am expansive

    There are a couple of things here that might warrant a visual aid... More information can be found here: 

     

    As always please follow me @yogastickler everywhere.

    1 hr 30 min
  • Podcast #144 - Working with Anger, Twisting

    Chant: Yoga Sutra Chapter 4.15

    वस्तुसाम्ये चित्तभेदात्तयोर्विभक्तः पन्थाः॥१५॥

    Vastusāmye cittabhedāttayorvibhaktaḥ panthāḥ||15||


    The main focus of the practice is twisting, we contemplate working with difficult people and misunderstandings -- trying to take people in bigger contexts. 


    Playlist: https://open.spotify.com/playlist/71IqGIn6msbaM1CygAhbL4?si=a69d436bd3044c97

     

    Follow me on socials: @yogastickler

    1 hr 31 min
  • Podcast #143 - Swami Nirmalananda & Mauna

    The theme of the podcast is as always, derived from the Jivamukti Yoga Focus of the Month, which can be read in full here:

    https://jivamuktiyoga.com/fotm/enjoy-the-silence/

    I used this playlist for the live class:
    https://open.spotify.com/playlist/0lbwd6c33zTBt9nPADtCua?si=fcccd0b8b2964137

    Please follow me on all the socials! @yogastickler

    1 hr 32 min
  • Podcast #142 - Intention vs Practicing Intentionally

    Jivamukti Yoga with Jessica Stickler - class recorded Jan 28th, 2024 at Souk Studios in New York City

    The theme of the class is drawn from the Jivamukti Yoga focus of the month, which can be read in full here:

    https://jivamuktiyoga.com/fotm/the-sacred-resolution-sankalpa/

    The playlist for this class can be followed here:

    https://open.spotify.com/playlist/5G4ZH71YVEgzXisCOZKR3U?si=bf3a1ee8f2564563

    Please follow me on all socials to stay up to date: @yogastickler

    1 hr 30 min

About Jivamukti Yoga with Jessica Stickler

From the publisher's feed

Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation.