Helpful to have a belt with a loop in it, planning to create some supplemental visual help for this class - will be posted here and on yogastickler.com

Here's the playlist we used for this practice: 

As always the class is inspired by the Jivamukti Yoga Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/the-realness-of-our-experience/

The physical practice builds to 'ashtavakrasana' - its best to have a block with you. 

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The asana portion of the class involves side bending leading towards compass pose and vishvamitrasana, most people would benefit from a block and belt for this practice.

As always practice within your range and always get clearance from your trusted medical professionals before practicing.

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Class has a bit of an emphasis on twisting, it helps to have a belt near the end of class for stretching

Read the Jivamukti Focus of the Month here: 

Playlist for today's class: 

Follow me everywhere: @yogastickler

Jivamukti Focus of the Month, July 2024: 

Please consider supporting on patreon: 

follow me: @yogastickler

Read the Full Jivamukti Focus of the Month here: 

https://jivamuktiyoga.com/fotm/the-sound-om/

Follow me on all the socials: 

There are a couple of things here that might warrant a visual aid... More information can be found here: 

As always please follow me @yogastickler everywhere.

Chant: Yoga Sutra Chapter 4.15

वस्तुसाम्ये चित्तभेदात्तयोर्विभक्तः पन्थाः॥१५॥

Vastusāmye cittabhedāttayorvibhaktaḥ panthāḥ||15||

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The theme of the podcast is as always, derived from the Jivamukti Yoga Focus of the Month, which can be read in full here:

Jivamukti Yoga with Jessica Stickler - class recorded Jan 28th, 2024 at Souk Studios in New York City

https://jivamuktiyoga.com/fotm/the-sacred-resolution-sankalpa/

The playlist for this class can be followed here:

Please follow me on all socials to stay up to date: @yogastickler