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The Focus of the Month is written by Sonia-Lynn Gabriel: https://jivamuktiyoga.com/fotm/emptiness-is-abounding/
The focus of the physical sequence involves moving towards visvamitrasana (related to compass, triangle, and other intense side bends)
https://www.instagram.com/michael_joseph_burdi
https://open.spotify.com/artist/6UZ2wF1IcOJjKl6774pdC3?si=IkTbIiTST9OYMegZqFgNLw
By Jessica Stickler4.8
4848 ratings
The Focus of the Month is written by Sonia-Lynn Gabriel: https://jivamuktiyoga.com/fotm/emptiness-is-abounding/
The focus of the physical sequence involves moving towards visvamitrasana (related to compass, triangle, and other intense side bends)
https://www.instagram.com/michael_joseph_burdi
https://open.spotify.com/artist/6UZ2wF1IcOJjKl6774pdC3?si=IkTbIiTST9OYMegZqFgNLw