The theme of the class, as always, is based on the Focus of the Month - which can be read in full here: https://jivamuktiyoga.com/fotm/world-of-images/

The physical practice is a mix of some hip and core work with one handstand excersize at the wall. Those of you at home can take this as an opportunity to practice any handstand thing you're working on, or something else! Its only a small moment in the class, so stay with it!

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