on this podcast we have Aftan Noon on to talk about her fitness journey. She's also a personal trainer and we talk about what that's like and now that we are past New Years what this time period is like for trainers with all these people coming to the gym for their resolutions.

links:

Instagram: https://www.instagram.com/aftannoondelight11/

YT Channel: https://www.youtube.com/AftanNoonDelight11/

Website: https://www.aftannoon.com