Jivamukti Yoga with Jessica Stickler

Podcast #162 - Pratyāhāra


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"Pratyāhāra" by Sharon Gannon can be read in full here: https://jivamuktiyoga.com/fotm/pratyahara-healing-the-disease-of-disconnection/

The focus of the month is meant to be a jumping off point for Jivamukti Yoga teachers, this is not an exhaustive video of all the teaching options - just a few ideas that could be used in the teaching context. 

The playlist I was using for this class is here: https://open.spotify.com/playlist/0HYnOejV91yOH6ERqggf8d?si=caea3e04f0024fd3


As always, please follow me on any socials - including patreon where i post a lot of things for free! @yogastickler

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Jivamukti Yoga with Jessica SticklerBy Jessica Stickler

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