In this podcast we discuss the importance of and how to create variety within your training so you can maximize your body's ability to adapt to training while minimizing stress on the joints and nervous system.  We also have offers for FREE information in regards to what's covered in this podcast!!!

In this podcast we discuss the importance of and how to create variety within your training so you can maximize your body's ability to adapt to training while minimizing stress on the joints and nervous system. We also have offers for FREE information in regards to what's covered in this podcast!!!

In this podcast we discuss the importance of and how to create variety within your training so you can maximize your body's ability to adapt to training while minimizing stress on the joints and nervous system.&nbsp; We also have offers for FREE information in regards to what's covered in this podcast!!!

Podcast #167 - Training - Muscle Confusion Principle

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #167 - Training - Muscle Confusion Principle

Podcast #167 - Training - Muscle Confusion Principle