Does lifting weights have to hurt?  If you're experiencing joint and/or muscle pain when training... how much is normal... how much is too much and may need addressed... and... how would I address it???  We answer all those questions AND MORE haha in this podcast!!!

Does lifting weights have to hurt? If you're experiencing joint and/or muscle pain when training... how much is normal... how much is too much and may need addressed... and... how would I address it??? We answer all those questions AND MORE haha in this podcast!!!

Does lifting weights have to hurt?&nbsp; If you're experiencing joint and/or muscle pain when training... how much is normal... how much is too much and may need addressed... and... how would I address it???&nbsp; We answer all those questions AND MORE haha in this podcast!!!

Podcast #178 - Training - Does Powerlifting Have to Hurt?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #178 - Training - Does Powerlifting Have to Hurt?

Podcast #178 - Training - Does Powerlifting Have to Hurt?