One word for Lisa is - Commitment! 40 days ago Lisa came to my class at City Yoga - this was her first and that is when she decided to partake in the 40 day for $140 program there. Looking at her I thought she has been doing this for many years it must of been her flexible mind and openness of being a healer that kept her in great shape. She came to all of my classes and was working through life's challenges and eventually I could see she became lighter as she found her freedom to be Herself! A beauty for sure and what a lovely woman who has utilized her practice in such a productive way. You will definitely tap into her authenticity as she shares honestly from her heart. Congrats to her for sticking to 40 days and perhaps you will be inspired to take on such an awesome commitment for your personal growth. YEAH!

• In Sikh Traditions it is used I also found a book that the Author Ilene Segalove who wrote a book about it.
• Dr. Judith Orloff - she is a master of intuition
• Chai Tea Recipe from Dr. Lad

PLEASE COME TO LULULEMON WED MARCH 7th @ 7pm FREE CLASS!

Photo Note: Lisa and I in a partner variation of Parvritta Janu Sirsasana with my puppy Mala and her fav bird toy