on this podcast we have Catalina Montes on to share her fitness journey and what inspired her to make that change and adapt a more healthy and fit lifestyle as well as what motivated her to become a health and fitness coach. Go check her out and also check out Fit Mind and Thrive which is what she started.

Links:

Instagram: https://www.instagram.com/catamontes

Website: https://fitmindthrive.lpages.co/coaching/