<a href="https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808">The Power Of Now</a> - Eckhart Tolle
 
Edit: We talked about the Parasympathetic and Sympathetic nervous system during this podcast and mixed them up, our mistake. 
The sympathetic nervous system controls the 'fight or flight' response.
The parasympathetic nervous system restores the body to a calm and composed state.
 
Podcast Disclaimer web link: <a href="http://www.theholisticathletes.com/podcastdisclaimer">www.theholisticathletes.com/podcastdisclaimer</a>

The Power Of Now - Eckhart Tolle Edit: We talked about the Parasympathetic and Sympathetic nervous system during this podcast and mixed them up, our mistake. The sympathetic nervous system controls the 'fight or flight' response. The parasympathetic nervous system restores the body to a calm and composed state. Podcast Disclaimer web link: www.theholisticathletes.com/podcastdisclaimer

<a href="https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808" rel="noopener noreferrer">The Power Of Now</a> - Eckhart Tolle
 
Edit: We talked about the Parasympathetic and Sympathetic nervous system during this podcast and mixed them up, our mistake.&nbsp;
The sympathetic nervous system controls the 'fight or flight' response.
The parasympathetic nervous system restores the body to a calm and composed state.
 
Podcast Disclaimer web link: <a href="http://www.theholisticathletes.com/podcastdisclaimer" rel="noopener noreferrer">www.theholisticathletes.com/podcastdisclaimer</a>

Podcast 2: Meditation and Quiet Time

A podcast from Mike Fecik co-founder of The Holistic Athlete Fitness Consulting, Inc. and Dr. Christina Hyland, co-founder of Note To Soul.

We will touch on so many different topics and how they can relate to athletes. Our philosophy is that everyone is an athlete of life.

No matter if you are a busy working mom, an ultra runner, a crossfit athlete or just trying to keep up with the grandkids you will gain information you can use in your life to be a more rounded athlete.

Health & Fitness

Mental Health

A podcast from Mike Fecik co-founder of The Holistic Athlete Fitness Consulting, Inc. and Dr. Christina Hyland, co-founder of Note To Soul. We will touch on so many different topics and how they can relate to athletes. Our philosophy is that everyone is an athlete of life. No matter if you are a busy working mom, an ultra runner, a crossfit athlete or just trying to keep up with the grandkids you will gain information you can use in your life to be a more rounded athlete.

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Podcast 2: Meditation and Quiet Time

Podcast 2: Meditation and Quiet Time