How much protein can you process in one meal?  What types of proteins should you eat at each meal?  We cover these questions in DETAIL!!! haha and even discuss the quick pros and cons of diet structure specifics; meal plans with specific foods or food categories, which is right for you?

How much protein can you process in one meal? What types of proteins should you eat at each meal? We cover these questions in DETAIL!!! haha and even discuss the quick pros and cons of diet structure specifics; meal plans with specific foods or food categories, which is right for you?

How much protein can you process in one meal?&nbsp; What types of proteins should you eat at each meal?&nbsp; We cover these questions in DETAIL!!! haha and even discuss the quick pros and cons of diet structure specifics; meal plans with specific foods or food categories, which is right for you?

Podcast #216 - Nutrition - Protein Digestion & Type Selection

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #216 - Nutrition - Protein Digestion & Type Selection

Podcast #216 - Nutrition - Protein Digestion & Type Selection