Are you following a diet but it doesn't seem to be working?  If so, should you change it?  If so, what should you change?  In this podcast we discuss how long you should stick to a diet before making changes, and, if you do make changes, what changes should you make?

Are you following a diet but it doesn't seem to be working? If so, should you change it? If so, what should you change? In this podcast we discuss how long you should stick to a diet before making changes, and, if you do make changes, what changes should you make?

Are you following a diet but it doesn't seem to be working?&nbsp; If so, should you change it?&nbsp; If so, what should you change?&nbsp; In this podcast we discuss how long you should stick to a diet before making changes, and, if you do make changes, what changes should you make?

Podcast #231 - Nutrition - Diet Expectations & Diet Adjustment Concepts

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #231 - Nutrition - Diet Expectations & Diet Adjustment Concepts

Podcast #231 - Nutrition - Diet Expectations & Diet Adjustment Concepts