Questions Answered...

Favorite mass builder per body part?

How many days per week should I train a body part?

Do bodybuilders need to stretch?

Should bodybuilders train for strength, if so, how should they incorporate it into their routine?

Best way to build bigger calves?

Should speed benching be paused on the chest?

What is the best bar path for maximum force?

Are deload weeks necessary?

How often should you test your 1RM?

How do I get enough practice on my comp lifts with the Conjugate training method?