on this podcast we have Kristy Shields on to share her fitness journey. We talk about what inspired her to become a personal trainer along with a bobsledder as well as how she was cast in an episode of the first season of entourage. We also talk about how you can stay motivated when it comes to working out when you live in a colder climate. She was awesome everyone go check her out.

Links:

Instagram: https://www.instagram.com/kristykinesiology/