Want to improve your aerobic-based performance but not lose any strength or muscle?  Or, what if you could actually improve strength WHILE improving your aerobic-based performance?!  Is it possible?  In this podcast we discuss proper expectations when combining these two areas of training, and, how to do so to still improve in both areas safely.

Want to improve your aerobic-based performance but not lose any strength or muscle? Or, what if you could actually improve strength WHILE improving your aerobic-based performance?! Is it possible? In this podcast we discuss proper expectations when combining these two areas of training, and, how to do so to still improve in both areas safely.

Want to improve your aerobic-based performance but not lose any strength or muscle?&nbsp; Or, what if you could actually improve strength WHILE improving your aerobic-based performance?!&nbsp; Is it possible?&nbsp; In this podcast we discuss proper expectations when combining these two areas of training, and, how to do so to still improve in both areas safely.

Podcast #250 - Training - Combining Aerobic Endurance Training & Strength Training

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #250 - Training - Combining Aerobic Endurance Training & Strength Training

Podcast #250 - Training - Combining Aerobic Endurance Training & Strength Training