on this podcast we have Julie Rose on all the way from the U.K. to share her fitness journey. We talk about how she had always been into fitness and what motivated her to finally try bodybuilding along with some advice that she has for older people looking to get into shape. She's a great example that you can be fit at any age everyone go give her a follow.

Links:

Instagram: https://www.instagram.com/julie_rose69/

Facebook: https://www.facebook.com/julie.rose.52035