Want a training style that's friendly to the joints, lets you recover faster, and train more often???  Well, maybe not that last one, haha.  Pre-Exhaust method is a great way to beat up the weights without feeling like they beat you up haha

Want a training style that's friendly to the joints, lets you recover faster, and train more often??? Well, maybe not that last one, haha. Pre-Exhaust method is a great way to beat up the weights without feeling like they beat you up haha

Want a training style that's friendly to the joints, lets you recover faster, and train more often???&nbsp; Well, maybe not that last one, haha.&nbsp; Pre-Exhaust method is a great way to beat up the weights without feeling like they beat you up haha

Podcast #254 - Training - Pre-Exhaust for Big Gains without Big Pains

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Podcast #254 - Training - Pre-Exhaust for Big Gains without Big Pains

Podcast #254 - Training - Pre-Exhaust for Big Gains without Big Pains